Workouts

Build workouts in minutes, not hours.

A drag-and-drop programming environment that handles everything from a beginner's first week to a periodized hypertrophy block — without the spreadsheet sprawl.

THE OLD WAY

Programming shouldn't eat your weekends.

Spreadsheets that crash on phones

Your clients pinch-zoom Excel. They miss reps. They quit.

PDFs that go straight to Downloads

Once a program is sent, you lose visibility. No logging, no progress, no proof.

Templates that don't actually scale

Generic programs from generic apps. Not how you actually coach.

WORKOUT BUILDER

Drag, drop, periodize. Done.

Build any session structure you can think of: straight sets, supersets,
circuits, EMOM, AMRAP, intervals, complexes. Drop in tempo, RPE, RIR,
percentages of 1RM. Save anything as a reusable block.

Reusable blocks and templates

Auto-substitution by equipment

Tempo, RPE, RIR, % of 1RM tagging

Versioning so you never lose a program

EXERCISE LIBRARY

1,000+ HD system videos. Or
upload your own.

Searchable by muscle, equipment, movement pattern, and difficulty. Replace any
with your own branded video to keep your coaching voice front and center.

Join us on this journey
and accelerate into the future

Start your journey towards a smarter, super-enhanced coaching experience with
Upliftt all-in-one coaching platform.

FAQ

Frequently asked questions

How does the Workout Builder work?

The Workout Builder lets you create complete training programs using a simple drag-and-drop interface. Add exercises, organize sessions, apply progression methods, and structure programs in minutes without relying on spreadsheets or manual calculations.

Can I customize exercises and upload my own videos?

Yes. Along with access to a large exercise library, you can upload your own exercises, videos, and coaching content. This allows you to create a fully personalized experience that matches your training methodology and brand.

Is the platform suitable for both beginners and advanced coaches?

Absolutely. Whether you're creating a beginner's first workout plan or managing advanced periodized programs, the platform provides the flexibility and tools needed to support athletes at every level.

Do I need spreadsheets or external tools to build programs?

No. Everything is managed within a single platform. Program design, exercise selection, progression tracking, and workout organization can all be handled without switching between spreadsheets, documents, or multiple software tools.

What is included in the Exercise Library?

The Exercise Library includes over 1,000 high-quality exercise demonstrations covering strength training, conditioning, mobility, and more. Coaches can also expand the library with custom exercises and branded content.